Day 4: A Hand Gesture for Deep Meditation and Peace (The Art of Honoring: A Guided Meditation for Self-Compassion)
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 April 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
Welcome back to our space.
We've been doing a lot of moving work, breathing, and affirming. But today we're going to find some stillness. One of the easiest ways to tell your busy mind that it's time to rest is through your hands.
On Day 4, we're introducing the Dhyana Mudra. It's a classic gesture of deep meditation that creates a sacred bowl with your hands, a place to hold everything you're feeling without being overwhelmed by it.
In today's episode wer'e talking about:
The Void and the Fullness: Understanding that the space between your palms is a place where healing can actually breathe.
The Practice: How to Place Your Hands
Rest your hands in your lap, palms facing up.
Place your right hand on top of your left.
Bring the tips of your thumbs together so they just barely touch, forming a soft oval shape.
Imagine your hands are a bowl catching all the peace and quiet of this moment
A Little Reminder for Your Day
You don't always have to do something to heal. Sometimes, just sitting with your hands in your lap and your heart open is the most productive thing you can do. You've got this.
ABOUT THIS WEEK'S SERIES
Why do we rush the parts of us that are hurting? In this episode, we explore the concept of self-compassion. We dive into a guided meditation focused on releasing the pressure of recovery and learning to sit with ourselves in a state of nonjudgmental awareness.
In This Episode We Cover:
- The Myth of Linear Healing: Why feeling two steps back is often part of the forward motion.
- The Internal Witness: How to observe your pain without becoming it.
- Guided Practice: A 10-minute heart-centered meditation.
This is day 4 of a 7-day meditation series, "The Art of Honoring: A Guided Meditation for Self-Compassion,"
episodes 2861-2867.
THIS WEEK'S CHALLENGE - THE COMPASSION QUEST
Become aware of others who have been hurt in a similar way you've been hurt. Express your compassion towards them.
THIS WEEK'S MEDITATION JOURNEY
Day 1: VISUALIZATION:
Compassion visualization.
Day 2: AFFIRMATION:
"I honor you."
Day 3: EARTH INHALE BREATH
Inhale: Visualize sending loving compassion to someone in need. Exhale: Release emotional wounds.
Day 4: DYANA MUDRA
Inner contemplation that leads to compassion. Place your right hand gently on top of your left hand. Touch your thumbs together. Place your hands on your lap.
Day 5: CHAKRA FOCUS:
Your fourth chakra is located at your heart. Visualize the color green surrounding you. The element is the expansive quality of air.
Day 6: COMPASSION FLOW MEDITATION:
Combining the week's techniques
Day 7: WEEKLY REVIEW MEDITATION:
Closure with a review of the week's highs and lows.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:29.3 | Welcome to episode 2,864 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you. Here you are getting ready to do. |
| 0:44.2 | One of the most important things you could do for yourself all day long and that is to meditate. |
| 0:52.3 | You gain more peace, energy and clarity each time you show up for yourself to meditate. |
| 1:00.2 | And when you do this on a regular basis, you begin to crave it. Now if you're new to meditation, |
| 1:06.9 | you might think that meditation is more like exercise and it is similar to exercise and that |
| 1:16.5 | once you've been exercising regularly if you stop or slow down you can feel it in your body |
| 1:25.7 | you can feel as though you don't have as much energy. |
| 1:30.3 | Well, that's the same experience you have. |
| 1:34.3 | When you have a consistent meditation ritual, |
| 1:37.3 | when you're away from your ritual for a few days, |
| 1:40.3 | you begin to notice that you're missing out on something important in your life. |
| 1:48.9 | So I honor you for being here today, and I love sharing meditations with you. |
| 1:55.6 | In fact, if you share a little about your meditation ritual with me, I would so appreciate it. |
| 2:05.3 | I really value when you share a rating and review of the podcast. |
... |
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