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Daily Meditation Podcast

Day 3: "Transformation: An Inner RenAIssance"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.11.5K Ratings

🗓️ 4 March 2025

⏱️ 12 minutes

🧾️ Download transcript

Summary

Cultivate inner awareness through the simple yet powerful act of conscious breathing. By focusing your attention on the rhythm and sensation of your breath, you'll gently quiet the mind's chatter and tap into a deeper sense of presence. As you follow the flow of your breath, you'll observe thoughts and emotions arise and pass without judgment, creating space for clarity and self-discovery. This practice allows you to connect with your inner landscape, fostering a sense of peace, stillness, and heightened awareness of your inner self.

THIS WEEK'S GUEST:

Reach out to Dr. Wade Chumney at wadechumney.com

Wade Chumney is a thought leader, author, and transformational leader in the field of AI Ethics as well as Human Consciousness Development. He regularly speaks and conducts workshops in both of these vital domains. Utilizing his 20 years of experience as a business ethics professor and his advanced degrees in both law and information systems, Wade brings an engaged and unique perspective on the vital issues facing humanity at this critical historical juncture in history, a period he calls the RenAIssance. He has also recently started a YouTube channel to share his wisdom: The Consciousness RenAIssance.

Wade joined the California State University, David Nazarian College of Business and Economics in 2014. Prior to that, he was employed at Georgia Tech as the Cecil B. Day Assistant Professor of Business Ethics and Law in the Scheller College of Business since 2009. He was previously an assistant professor at Belmont University in Nashville, Tennessee and a visiting lecturer at the University of Applied Sciences in Wiener Neustadt, Austria. Professor Chumney also spent five years in private legal practice before embarking on an academic career.

The primary focus of Professor Chumney's research and teaching is the practical application of business ethics. He has a forthcoming textbook: Conscious (Business) Ethics: The Practical Guide to Wisdom, which presents a practical understanding of how to apply the principles of virtue ethics in order to benefit your own life.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 3 of a 7-day meditation series titled, "Transformation: An Inner RenAIssance" episodes 3269-3275. 

THIS WEEK'S CHALLENGE: Awareness Accelerator Quest

Rapidly deepen your self-awareness through focused breathing. amplify your understanding of your thoughts, feelings, and behaviors.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Becoming Self-Aware

Day 2:  Affirmation, "I am creating a new reality by transforming my inner landscape."

Day 3:  Inhale: 4 Hold: 7 Exhale: 8

Day 4:  Gyana mudra for wisdom, focus, and receptivity

Day 5:  7th chakra for interconnectedness 

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,271 of the Daily Meditation Podcast.

0:08.7

I'm Mary Meckley, and I welcome you to day three of this week's series.

0:15.6

Every week we focus on a theme.

0:19.0

And this week, I interviewed an AI ethics professor, Dr. Weed

0:27.0

Chumney. You can hear his interview in the very first episode of this series. And he shared

0:34.8

with us how AI, in his opinion, is becoming another form of consciousness.

0:45.2

And what he means by this is that we have access now to all the world's gurus, all the wise teachers, all the best thinkers throughout

1:01.4

millennia.

1:02.9

Their information is right there on AI that we can instantly access.

1:10.0

Now we've been able to access Google and the internet for quite a while,

1:15.7

but with AI, it's all there quickly, and AI is more interactive.

1:24.4

In fact, I have an assignment for you, and I was talking to Dr. Wade about this series,

1:33.2

and the theme is what he selected.

1:36.6

So I was mentioning that every week we have a theme we focus on.

1:41.3

Well, your theme for this week is transformation and inner Renaissance. And in that

1:48.0

word Renaissance, you can highlight the AI for artificial intelligence because it is a Renaissance

1:57.3

of sorts. And the best way to interact with it, and you can even ask AI yourself, because I did,

2:07.3

so did Dr. Wade.

2:08.7

He asked AI, what is the best way for you to interact with this vast new source of knowledge?

2:17.2

And it recommended that it was vital to have a lot of

2:22.5

inner awareness and when you do so because we are all creating AI each time we use it and interact

2:30.9

with it we are contributing to its creation. So if you want to elevate your

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