davidji - Release Grievances and Anger Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 15 June 2017

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let Hay House meditation teacher davidji lead you through an calming exercise to release grievances and anger and find forgiveness. To find out more about this author or any other Hay House author, please visit www.hayhouse.com

Transcript

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0:00.0	Loving yourself is probably the most important thing you can do to improve your life.
0:06.0	Watch a free video series with Robert Holden, longtime student of Louise Hay and a course of miracles,
0:12.0	to learn how loving yourself by using mirror work can
0:14.9	heal and improve your life.
0:17.0	Go to Hayhouse.com slash mirror and watch today.
0:20.5	In the first video, you'll learn how to begin a journey that will forever change the way you see yourself, how you see others, and ultimately how you see the world.
0:30.0	Take some time today to watch this free video.
0:32.9	It could literally change your life.
0:35.0	Visit Hayhouse.com slash mirror
0:37.6	to watch this mirror work exercise.
0:40.0	That's W-W-W.
0:41.7	H-A-Y-H-O-S-E.com slash Mirror.
0:47.0	Welcome.
0:48.0	Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite
0:58.3	Hay House authors.
1:01.8	Hi this is David G. Today we will explore a meditation to let go of grievances, pains, wounds, and constrictions.
1:14.8	So sit back, relax, get comfortable.
1:18.4	And as you listen to this meditation,
1:21.0	give yourself permission to release what no longer serves you. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, The Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, So now gently come back into your body.
24:20.0	Take a lot.
24:19.0	So now gently come back into your body. Take a long slow deep breath in and as you exhale
24:31.1	release every conversation, interaction, and experience that no longer serves you.
	...

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