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Welcome to the Hayhouse Meditations Podcast, featuring guided meditations from all your favorite Hayhouse authors. Hello, this is David Gee. Are you feeling challenged by attachment to non-nourishing behaviors?

Here's a meditation exercise to help you release addictions

and attachments to addictive behavior.

As you listen to the tranquil music, picture each addiction or non-nourishing behavior you

would like to release. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, you know. Oh, Oh, Oh, Oh, Oh, You're not going to be here. Oh, Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, oh, oh, oh, oh, Oh, oh, oh, oh, oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, oh, oh, oh,

oh, oh, oh, oh, oh, oh,

Oh, oh, oh,

you know, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, I'm going to be. Oh, oh, oh, oh, oh,

Oh, oh, oh, oh,

Oh, oh,

Oh,

Oh, Oh, Oh, Oh, I'm going to Oh, You're going to Oh, Oh, Oh, Oh, Oh, Oh, Oh, So now just sit gently and as you come back into your body take a long slow deep breath and

release and notice how much lighter you feel and how your body feels as you have filled

your empty spaces with nourishing behaviors and released your attachments to non-nourishing behaviors and let go of what no longer serves you. We hope you enjoyed this meditation. To find out more about this author or any Hayhouse author, please visit Hayhouse.com.