davidji - Meditation to Release Anger and Resentment

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 25 May 2017

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join davidji, internationally recognized meditation master, as he guides you through an exercise to release anger and resentment. To find out more about this author or any other Hay House author, please visit www.hayhouse.com

Transcript

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0:00.0	Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite
0:11.2	Hay House authors.
0:21.0	Loving yourself is probably the most important thing you can do to improve your life. Watch a free video series with Robert Holden, longtime
0:24.4	student of Louise Hay and a course of miracles, to learn how loving yourself by
0:28.7	using mirror work can heal and improve your life. Go to Hayhouse.com slash mirror and watch today.
0:35.4	In the first video, you'll learn how to begin a journey
0:38.1	that will forever change the way you see yourself,
0:41.0	how you see others, and ultimately how you see the world.
0:45.0	Take some time today to watch this free video.
0:47.9	It could literally change your life.
0:50.0	Visit Hayhouse.com slash mirror to watch this mirror work exercise.
0:55.0	That's W. W. H-O-S-E.com slash Mirror.
1:01.0	Hello, this is David Gee and welcome to today's guided exercise on letting go of anger and
1:10.7	resentment. Let's begin by taking a long, slow, deep breath in,
1:17.0	and filling ourselves with unconditional love. and
1:25.0	gently let that go.
1:29.0	and throughout this meditation,
1:32.0	and throughout this meditation, remember when we forgive, we free ourselves from the ties that bind
1:37.4	us to the one that hurt us.
1:42.0	So as the music plays and as we get more quiet and still and settle into silence.
1:51.0	Gently drift your attention. into silence.
1:58.0	Gently drift your attention to someone with whom you have a grievance.
	...

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