This episode is sponsored by New Calm, and as many of you know, I only bring sponsors onto this show

whose products I truly swear by. Now, we are an overworked and underslept population,

especially those of us that wear uniform for a living. And trying to reclaim some of the

lost rest and recovery is imperative. Now, the application of this product is as simple as

putting on headphones and a sleep mask. As you listen to music on each of the programs, there is

neuroacoustic software beneath that is tapping into the actual frequencies of your brain,

whether to upregulate your nervous system or downregulate.

Now for most of us that come off shift, we are a exhausted and B, do not want to bring what we've

had to see and do back home to our loved ones. So one powerful application is using the program

PowerNap, a 20-minute session that will not only feel like you've had

two hours of sleep, but also downregulate from a hypervigilant state back into the role

of mother or father, husband or wife.

Now there are so many other applications and benefits from this software, so I urge you

to go and listen to episode

806 with CEO Jim Pool then download newcom and you C-A-L-M from your app store

and sign up for the seven-day free trial not only will you have an understanding

of the origin story and the four decades

this science has spanned, but also see for yourself the incredible health impact of this

life-changing software. And you can find even more information on newcom.com. Welcome to the

Behind a Shield podcast. As always my name's James Gearing and this

week it is my absolute honor to welcome back onto the show, education director for FDIC, editor-in-chief

for fire engineering and chief elder for the Georgia Smokediver Programme, Chief David Rhodes.

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