Attention all passengers.

The Uber ride for Mark and Jamal's romantic weekend will depart in four minutes from Platform 6.

Your ride comes with a rolling countryside sunset view and a table seat ideal for playing footsie beneath.

Thank you for booking your tickets on Uber.

Trains on Uber.

Here's why you should be proud to be doing Sentinel training and strongly consider joining if you're not.

Other programs use long-term repetitive cycles.

Sentinel uses four-week varied progressions while other programs often slip into movement redundancy or recycle entire training block.

Sentinel stays true to the CrossFit methodology of constantly varied functional movements.

That methodology also guides us in delivering intensity with minimal effective dose where others

favor volume, misrepresenting that as value for money.

If you want a hands-off approach with minimal coaching or review, stay where you are.

If you want level three trainers who care about your progress and test the workouts for you,

reviewing your videos, offering coaching and feedback, then you need us. You need Sentinel training.

Start your free trial at train sentinel.com.

I sent you the notes, Caleb.

David.

You made it.

I'm here.

Did you have trouble logging in?

Because lately we've been having some issues.

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