Attention all passengers.

The Uber ride for Jeff's rugby team will depart in five minutes from Platform 15.

Your ride comes with six toilets and a refreshments carriage that you'll empty within five minutes.

Thank you for booking your tickets on Uber.

Trains on Uber. Trains on Uber.

Some follow the noise.

Bloomberg follows the money.

Because behind every headline is a bottom line.

Whether it's the funds-fueling AI or crypto's trillion-dollar swings, there's a money

side to every story. And when you see the money side, you understand what others miss. Get the money side of the story. Subscribe now at Bloomberg.com.

You should be proud to be doing Sentinel training and strongly consider joining if you're not.

Other programs use long-term repetitive cycles. Sentinel uses four-week varied progressions,

while other programs often slip into movement redundancy or recycle entire training blocks.

Sentinel stays true to the CrossFit methodology of constantly varied functional movements.

That methodology also guides us in delivering intensity with minimal effective dose where others favor volume, misrepresenting that as value for money. If you want a hands-off

approach with minimal coaching review, stay where you are. If you want level three trainers who care

about your progress and test the workouts for you, reviewing your videos, offering coaching and feedback, then you need us.

You need Sentinel training.

Start your free trial at train sentinel.com.

Wow.

That was me freaking out because I forgot something really important.

Is that ever happening? Do you hate, like, if you, if something something really important. Does that ever happen to you? Do you hate like, if you, if you, if something like pretty important and then like, you forget it and then you realize you forgot it. It's one of the worst feelings. It's such a bad feeling. Does that ever happen to you? Yeah. Okay. Okay. What did you guys do today for workouts?

...