David Kessler - Healing Your Tender Heart

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 30 December 2018

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Broken-hearted? David Kessler, co-author with Louise Hay of You Can Heal Your Heart shares a deeply powerful, free, guided meditation to heal your heart. During this guided meditation, David reminds us that a broken heart is an open heart. This healing meditation is a wonderful way to soothe a troubled mind and ease the pain that comes from loss. You’ll feel a sense of peace and renewed hope for the ever present love that surrounds you. Break free from the restrictions of thought and dive into being, the only way to truly heal. Once you are aware of the now, you’ll travel your entire body releasing all tension and letting go of all pain. There’s a love inside of you that never dissipates and this beautiful meditation will connect you with that infinite healing love.

Transcript

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0:00.0	I would love to share a meditation with you about healing your tender heart.
0:21.4	If you've come to this meditation with a broken heart, just remember a broken heart is also an open heart.
0:31.0	Thank you for your willingness. Your willingness is all it takes for healing to begin.
0:40.6	So let's begin. First, find a quiet place to sit or lie down, whichever is most comfortable
0:49.6	for you. Close your eyes.
0:53.0	Let's first center ourselves where we are.
0:57.0	In the here and now, let us come into this moment. How many moments in our life pass us by without us being
1:10.0	truly present for them? Okay, let's dive into this moment. Take a breath, deeply inhaling,
1:22.3	and then exhale all the stale air out.
1:27.0	You've got some important work to do.
1:30.0	So let's put aside all our busy thoughts.
1:34.0	In fact, let's put all our busy thoughts outside of us
1:39.0	on some form of movement.
1:42.0	Instead of all those thoughts zig. on some form of movement.
1:43.4	Instead of all those thoughts zipping around in our mind,
1:47.4	let's have them moving outside of us.
1:50.9	We don't need all those thoughts running through our mind. So I want you to picture
1:55.8	something with movement. A river, a stream maybe in front of you.
2:03.0	Watch your thoughts appear and then move them outside your mind.
2:10.0	We want to gently move from you being your thoughts to you seeing them.
2:16.0	Your thoughts are not you.
2:19.0	We're going to go from a state of doing to a state of being
	...

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