Hey everyone, I'm Dr. Kelly Starrett.

And I'm Juliette.

And you're listening to the Ready State podcast.

This episode of the Raystay podcast is brought to you by LMNT Element.

So this is literally our favorite electrolyte drink that we have probably two or three every single day.

I can describe it as an electrolyte drink. That's not why I drink it.

No. You drink it because it tastes so good.

Check this out, Jay. I was just traveling and teaching. And one of the things I don't do a lot of is I don't eat before I have to get up on stage for four hours. I kind of do this thing like, let me be fast and a little hungry, like a little feral wolf up there. You mean a big old turkey sandwiches and help you perform better on stage. I do not eat the food log burrito. But what I do and has changed my life here is I always am chronically hypohydrated. I set up three or four

little of those bottles that they give you and I just dump an element in each one and I guarantee

you I am sharper and I felt better than I have in forever. If you are doing time restricted eating

or fasting, keto, low carb, or you're sweating hard on the peloton or in your cross-foot workout, you need to add

the salt back. It changes the game. It's also like really good for people who are breastfeeding

or have certain other health conditions. We have heard anecdotally. Yeah. You just aren't getting

enough salts. Look at your body as a electrical charge system.

Look at elements as plugging that thing back in.

I promise you high quality salts make you drink more and you will feel better.

I wasn't kidding when I said we are literally drinking it every day.

You want to get some element.

Right now you can order a sample

pack for just the price of shipping, which is $5 in the U.S. Their sample packs include eight packets

so you can try each of their eight flavors. Go to the readystate.com slash free element. That's free

LMNT to check it out. This may sound crazy, but last year, I kind of tried to clone my husband. Awesome. Only kind of, though. You see, Kelly gets dozens of requests every day for help. And even though he wants to give everyone his personal attention, there just aren't enough hours in the day. So I typed in how to clone a human being into Google. Just kidding. But in seriousness, what we did do was create our virtual mobility

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