Hey everyone, I'm Dr. Kelly Starrett.

And I'm Juliette.

And you're listening to The Ready State Podcast.

You've got it.

You've got it.

This episode of the Ready State podcast is brought to you by Element.

That's LMNT. So let's get to the heart of one of the reasons why we love using Element.

There's a lot of musculoskeletal problems that relate to people's poor hydration.

Their ligaments and tissues just become a little bit dry and friable, and there's fascia stop sliding, and that can cause

simple myofasher discomfort. Well, that's great and everything, except for Element just tastes so good.

You can't have health and feel better by just pleasure.

Tastiness. No, it doesn't have any junk in it, like no sugar, no coloring. It's like perfectly

balanced between salt and other awesome ingredients.

If you got up in the morning, I guarantee you you're hitting your coffee first or your tea first. You're not hitting a big glass of water first. I would never do that. Yeah, you. And check this out. What we want you to do is wake up, try the element challenge, put an element into a big glass of water, pound that glass of water, and just

make a note, if you do that for a week,

do things feel better. We've heard challenge, put an element into a big glass of water, pound that glass of water, and just make a note,

if you do that for a week, do things feel better. We've heard anecdotally, it was even in our book

ready to run. I wish I wrote Born to Run, but a lot of foot-related problems feel better when

people start drinking water and this is an easy way to do. It's absorbing the water they're drinking. We literally drink this stuff every single day. If you want to get some element, right now you can

order a sample pack for just the price of shipping, which is $5 in the U.S. Their sample packs include

eight packets so you can try each one of their eight flavors. Go to the readystate.com slash

free element. That's free

...