Welcome. Welcome back to two keto dudes. This is Carl Franklin from Connecticut and I went

keto in 2016 to reverse diabetes and lose weight. It's my mission to spread the science of

keto and to show the world how cooking is necessary for keto success. Oh yeah and

ice cream. Keto ice cream. Oh yeah. And I'm Carrie Brown and I'm Carrie Brown and I'm Carrie Brown and I also live in Connecticut just a different

part of Carl. I'm a trained pastry chef who went keto to control and eventually eliminate symptoms from bipolar to disorder and depression.

I take no medications, I have no symptoms and it's my mission to show the world that Kito food is not only delicious but it can be better than any other kind of food.

And this shows a document of our experiences thriving for years in nutritional ketosis.

And also our experiences reversing diabetes and depression and feeling better than we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

We don't give medical advice because we're not doctors.

Right, we just want to share our experiences and review the research that supports it.

Oh, and Schmoles.

Schmals.

Mm-mm. We share our recipes in any science we find in the show notes.

Yay, for keto recipes.

So let's start podcast number 167.

Dave Feldman on kicking soda addiction.

Oh, how we love Dave Feldman.

Yep. But before we get started, let's explain in plain English what a ketogenic diet is.

That's any diet that puts you into a state of ketosis where you're burning fat for energy rather than glucose.

And the way we did it was to limit our carbs to 20 grams or less every day,

have a moderate amount of protein,

...