Dave Bradley i99Fit - Ep. 7
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 19 May 2015
⏱️ 39 minutes
🧾️ Download transcript
Summary
This week’s interview is my most technical yet, but for good reason. Dave Bradley, owner of i99fit has worked with elite level gymnasts for years. He answers some of the most frequently asked questions amongst Crossfit athletes. “How do I get better at muscle ups?” “How do I learn to walk on my hands?” “I know lots of drills, but I don’t know what order to do them in…”
He goes over progressions for the two sexiest movements in Crossfit: The Muscle Up and the Handstand Pushup. He goes over detailed descriptions of form, drills, and progressions.
Dave is a true coach. He is passionate about teaching and is a phenomenal motivator. He shares with me what he thinks are the most important traits of a good coach and how to become better.
Transcript
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| 0:00.0 | What's up guys? This is Mike Kaju and this is the brute strength podcast. This episode I interview Dave Bradley of I-99 fit and that is a company that breaks down the mechanics of all movements specific to gymnastics in Cross Fit. |
| 0:16.3 | This is the most technical interview I've done yet, and he really breaks down the way he |
| 0:21.5 | teaches the hand-stamp push-up and the muscle up which are the two most complex |
| 0:26.5 | movements in Cross Fit in relation to gymnastics. |
| 0:31.1 | Dave is a very enthusiastic individual and passion plays a huge role in his coaching style |
| 0:38.6 | and he explains why that is important in a coach and he goes on to explain a lot of the other |
| 0:47.3 | characteristics that make up a successful coach. As always you can look up the show notes at brute strength |
| 0:54.7 | training.com forward slash podcast. Hope you enjoy the show. What's up guys this is |
| 1:00.1 | Mike Cashew with the brute strength training podcast. I'm here with Dave Bradley, |
| 1:05.4 | founder of I-99 fit and he's been involved in gymnastics for 35 years. |
| 1:12.1 | That's right, 35. |
| 1:13.0 | Awesome. We are in D.town Cross Fit in Denver, Colorado. |
| 1:18.0 | He's got a sweet little setup, lots of cool gadgets all around the gym. |
| 1:22.0 | And I am I'm really excited for this. Dave was never |
| 1:31.0 | an elite gymnast, but he has a really unique way of going about things and I think you can you will learn a lot from this show. |
| 1:41.0 | Thanks. Thanks for being here. Yeah, for sure this is fun. This is to be good. Thanks for being here. |
| 1:43.0 | Yeah for sure this is fun. |
| 1:44.0 | This is going to be good. |
| 1:45.0 | Can you explain a little bit about your company for us? |
| 1:48.0 | What does I-99-fit do? |
| 1:49.0 | Sure. |
| 1:50.0 | I-99-fit is a group of coaches that all work for me. I founded it about a year ago. |
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