Welcome to the Pretty Intense Podcast. Today on the show is Dave Asprey. You haven't heard of him.

Well, I'm shocked, as he is known as the father of biohacking. And there's so many biohacking modalities out there now, even when it just comes to like hot and cold, right? But he founded Bulletproof Coffee. He is for sure a bestselling author. He's working on

his fifth book right now. He started Upgrade Labs. And he has the Human Upgrade Podcast, which I've been on as

well. Gosh, I don't even know where to start with this interview. I came up with a bunch of questions,

and I was like, they were all kind of like around the realm of nutrition and food.

And I knew that there was like somewhere else that we should go that wasn't places that he normally goes in an interview.

And that is exactly what happened.

It was like, I just honestly think everyone should listen to this interview. Everyone should listen to this interview. The information is so like next level. Like this is how to this is how to organize your life at the next level. You want to be like upgraded. You want to be superhuman. Listen to this. Make some notes. Change your life.

I don't even I as all I can say is it has to do with how you live your life and

science around it, which is so cool because it seems to me like we have these ideas about how things are supposed to go and then science kind of catches up.

So that's kind of what he does. He's super tapped in spiritually. So get ready.

Like buckle up because this is a fantastic episode. Okay. Thank you for listening. Please hit the

subscribe button, hit the bell for notifications, and I'd love to hear your thoughts in the comments.

What is up, Dave? How are you?

I'm doing good.

Hang on.

I want to first start and ask about your hair.

What's up with the long hairdo?

Is there any significance or just want long hair?

You know, there's a little bit of biohacker testing going on, to be honest, but mostly I just wanted long hair.

Okay, well, that's fine, but what about the first part you mentioned then?

What would, what would have, I mean, all I've ever heard about long hair that would be significant would be something like there's like a more of a spiritual link to

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