Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 20 May 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, and advocate of the high-protein, low-carb diet who started off as a computer scientist and applied his skillset to health. Our conversation was so full of knowledge that we actually had to split it in two. In this first installment, Dave shares his pioneering journey, thoughts on mold toxicity and coffee, and nuances of veganism, keto, and protein-based diets. Make sure you tune in Thursday for part two of this information-packed conversation with Dave. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dave Asprey’s website click here! For Dave Asprey’s instagram click here! For POW Brand Promo Codes click here! Show Links: Moldy Movie Work Smarter, Not Harder by Dave Asprey The Bulletproof Diet by Dave Asprey The Human Upgrade Podcast Dangercoffee.com DaveAsprey.com Upgradelabs.com Sponsored by: Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com Topics Discussed: 04:11 - Dave Asprey’s beginning in biohacking 09:57 - Dave’s thoughts on veganism 16:26 - Impacts of mold toxicity 19:02 - Mold and coffee 22:29 - Laws about mold toxins in coffee 23:45 - How to tell if there is mold in your coffee 24:59 - Best ways to drink coffee 28:52 - More on what mold does 33:51 - Body and mind health 37:02 - Dave’s training methods 43:09 - The laziness principal 45:19 - Dave’s diet protocols 51:48 - Eating different types of red meat

Transcript

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0:00.0	anyone who still believes in calories out,
0:05.0	including some of my friends
0:06.7	and the bodybuilding community
0:08.0	who believe that a Kit Kat is the same thing
0:10.1	as an orange because calories.
0:11.8	Like, you can manage your body weight that way until
0:14.6	your biology completely breaks. This is the pursuit of wellness podcast and I'm your
0:19.8	host Mari the Weller. The Weller.
0:24.0	What is up guys?
0:28.0	Welcome back to the Pursuit of Wellness Podcast.
0:31.0	Today's episode is very, very special because this is our 100th episode.
0:37.3	Unreal you guys we launched the podcast January of 2023 and the fact that we've grown this much in just 100 episodes
0:48.0	is actually insane. 100 sounds like such a big number. The fact that I've had almost 100 conversations,
0:56.2	whether it's with a guest or simply myself, is unbelievable and I can't thank you guys
1:02.3	enough for the support for tuning in for
1:06.0	engaging for giving suggestions it has been an incredible journey and I'm so
1:11.0	excited to see where this takes us. I feel like there's so much left to do, so many more conversations to have.
1:18.0	And it's been an unbelievable ride to get to 100 episodes. So with that said I really want to give back to
1:24.9	the community and do a giveaway. All you need to do is subscribe and follow and
1:31.6	if you already do that then go ahead and leave a review
1:35.7	Send a screenshot of either or to the Pursuit of Wellness Podcast page on Instagram and we will send you a Pursuit of Wellness Tote bag and hat with a bunch of
1:46.4	bloom goodies.
	...

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