Dave Asprey on How to Upgrade Your Brain, Dissolve Stress & Activate Inner Peace

Abundant Ever After with Cathy Heller

Cathy Heller | QCODE

Spirituality, Religion & Spirituality

4.9 • 7.7K Ratings

🗓️ 9 June 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you get on the fast path to unlimited energy, happiness, and inner peace? Dave Asprey, serial entrepreneur, founder of Bulletproof Coffee, renowned podcaster, NYT bestselling author is known as the “father of biohacking" for his decades of exploration into how humans can push the physical and mental boundaries of their potential. He shares what he's learned from writing his latest book Heavily Meditated, including how ancient wisdom and cutting-edge science can help us rewire our triggers, what part of your lifestyle you should prioritize first for true wellbeing, how to move out of stress and fatigue, and how to unlock your brain's full power. - Join Cathy's book club & book party on June 11th! cathyheller.com/club - Join This Abundant Life! ⁠cathyheller.com/join⁠ - Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more ⁠cathyheller.com/confetti⁠ - Get your copy of Dave's book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace ⁠https://daveasprey.com/heavily-meditated/ ⁠- Listen to Dave's podcast, ⁠The Human Upgrade with Dave Asprey⁠ wherever you listen to podcasts - Follow Dave on Instagram ⁠@dave.asprey⁠ - Get Dave's sleep resources at ⁠https://sleepwithdave.com/⁠ - Thanks Miracle Made! TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off- Thanks Zocdoc! Zocdoc.com.DREAMJOB to find and instantly book a top-rated doctor today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, fun news. My mom's starting a book club. We're going to meet once a month and talk about her best-selling book, Abunded Ever After.
0:11.3	Our first meetup is June 11th, which is also a celebration of her book turning six months old.
0:23.1	The cost of admission is simply showing purchase of proof that you bought the book.
0:26.6	So if you haven't gotten your copy yet, go to Kathyheller.com slash book and then register for
0:31.5	the book club at Kathyheller.com slash club. Can't wait to see you there.
0:37.7	Hey guys, it's Kathy Heller. Welcome back to Abundant Ever After. I hope you had a beautiful weekend.
0:42.5	My daughter graduated from sixth grade and oh my gosh, there's all the feelings. All the feelings.
0:50.1	And it's summer and we're heading to Europe soon, taking the kids on their first trip
0:55.3	out of the country. So I'll definitely keep you posted on that. And we're starting a book club
1:00.0	this week. If you want to get in on that, all you have to do is either buy my book on audio
1:05.6	or buy the hardcover and come join us. We're going to be meeting once a month and we're going to
1:10.3	just have a good
1:11.2	discussion and I'll be teaching you how to implement some of what's in the book and there'll be
1:14.7	prizes. If you want to join us, just go to Kathyheller.com slash book dash party and join us. It's
1:21.8	starting this week, June 11th. All right. Well, today's episode is great. Dave Asprey is here. And he's just so brilliant. He knows
1:30.5	everything when it comes to biohacking. He's a serial entrepreneur. He's the founder of Bulletproof Coffee.
1:35.7	He's a podcaster, New York Times bestselling author. And he's really just known as the father of all
1:41.9	things health and biohacking for decades. He's worked with world-renowned
1:45.9	doctors, researchers, scientists, and global mavericks to uncover the latest most
1:50.9	innovative methods, techniques, and products that enhance mental and physical performance.
1:55.5	You might have read one of his past books like The Bulletproof Diet, Superhuman, Fast This
1:59.8	Way, Smarter, Not Hard harder. But he's here to talk
	...

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