The idea of hacking is that you can take control of a system, you can manipulate it without understanding what's inside.

You test inputs and outputs.

So that actually works really well in biology, but it's not what medicine does.

It's a different thing. It's what bodybuilders do. It's what the anti-aging community does. It's what Navy SEALs do.

That's what people own resources do to their resources. So how do we apply that to ourselves?

Hey, everyone. Welcome back to on purpose, the number one health podcast in the world.

Thanks to each and every single one of you. Thank you for coming back every single week to listen, to learn and to grow.

And you know that my commitment to each and every one of you is to find and connect with guests that I believe can help you increase your performance, your productivity and live happier, healthier lives.

And today's guest is going to do just that. Now I've been waiting for this conversation for quite a long time.

I can't wait to dive into Dave's mind because it fascinates me when I'm looking at it from afar or through common and mutual friends we have.

But for those of you who don't know Dave Asprey, here's what I want you to know.

Dave is the founder and CEO of Bulletproof 360, creator of Bulletproof Coffee at two time, New York Times best selling author, the host of the Webby award winning podcast, Bulletproof Radio.

Sierra Longopriner and global change agent. Dave has dedicated over two decades of his life, identifying and working with world renowned doctors, scientists and innovators to uncover the most advanced methods for enhancing mental and physical performance.

Today he'll be sharing what it means to be super human. Mr. Bulletproof himself. Dave Asprey, thank you for being here. It's great to finally meet you.

Likewise, I'm super happy to be on your show. Thanks for having me. Yeah, absolutely. I'm so excited today. We're talking about your new book, Superhuman. The book came out a couple of months ago, and I'm finally here with Dave, the Bulletproof plan to age backward and maybe even live forever. I love that.

So we're going to put the link in the comments as well. So make sure you go and grab a copy of the book if you enjoyed today's conversation.

But Dave, I'm going to start off somewhere probably very different to where people start with you. But you're a keen ping pong player.

You know, yesterday I just kicked Steve Eoki's ass at ping pong. No, that's a good story. Okay. Tell us how it went down. Was it a clear washout or was it?

It was. He's like, how the heck does a serve spin like that? But the cool thing was he's a biohacker too. And is that his place? I just did an episode with him.

And so he was already like picking up the thing. So he got a few shots back, but it was pretty fun. Yeah. Is there anyone who's ever been new? Is your son ever be?

My son kicks my ass. Okay. And it it sounds crazy. I started when he was five and I'd play left-handed or not left-handed just so we could be fair. And as he improved, I said, kids have neuroplasticity like no one else to keep up with him.

I run an electrical current over my brain with a halo headset. And if I do that, it slows the ball down kind of like neo from the matrix. And then we're pretty much even.

...