Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 29 May 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by tennis star Bethanie Mattek-Sands. The 9-time Grand Slam champion, commonly known as America’s Rock Star of Tennis, Bethanie has brought a charismatic and eccentric energy to the sport, which has propelled her to 31 titles throughout her career. Kristen and Bethanie discuss how Bethanie started tennis at a young age (2:47), leaning into her true identity on and off the court (7:58), ...

Transcript

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0:00.0	What's up, folks? Welcome back to the Whoop podcast. I'm your host, Will Ahmed, founder, and CEO of Whoop,
0:10.1	and we're on a mission to unlock human performance. If you're thinking about joining Whoop,
0:14.3	you can visit our website, Woop.com, sign up for a free 30-day trial and decide whether you want to
0:19.8	become a WOOP member. That's a pretty good deal.
0:21.6	Okay, on this week's episode, Woop, Global Head of Human Performance, Principal Scientists,
0:27.3	the Fearless, Kristen Holmes is joined by tennis star Bethany Maddox Sands. The nine-time Grand Slam
0:35.8	champion is here today to talk about her commitment to health and wellness and
0:39.7	recovery and how that gave her a resurgence late in her career. She's commonly known as America's
0:45.4	rock star of tennis, and she has brought a charismatic and eccentric energy to the court, which has
0:51.8	propelled her to 31 titles throughout her career.
0:55.3	Kristen and Bethany discuss starting tennis at a young age.
0:59.3	She was really thrust into adulthood turning pro at just 14 years old, leaning into
1:04.3	her charismatic personality, how Bethany monitors her health and favorite recovery modalities.
1:10.9	She's used to test what works best for her.
1:13.6	Her love for the infrared sauna,
1:16.8	resetting and taking time away from tennis,
1:19.5	her passion for data and how it has prolonged her career,
1:23.3	and her view on the growing state of women's sports.
1:28.2	If you have a question, you answered the answer to answer on the podcast?
1:30.1	Email us, podcast at Whoop.com.
1:31.7	Call us 508-443-4952.
1:34.8	Without further ado, here is Kristen Holmes and Bethany Attic Sands.
	...

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