Hello, you're about to listen to a BBC podcast, so I'd like to tell you where you'll find more just like it.

I'm Izzy Lee Poulton, an assistant commissioner for BBC Sounds, which means I'm involved in the whole podcast making process.

Whether that's developing fresh formats or facilitating eye-catching artwork, I helped project manage all the details that make our podcast stand out.

At the BBC, we've got access to storytellers and experts across a huge range of subjects.

It could be psychologists, comedians, celebrities or journalists.

No podcasts or day looks the same here.

So no matter what you like, check out BBC Sounds.

There's probably another podcast on there that you're absolutely love.

BBC Sounds, music, radio, podcasts.

If you're going to hate, might at least get your rumours straight.

I'm Rick Edwards, and this is Fighting Talk. Good morning, you horrible lots.

By now, you must know what's happening here.

It's points for punditry, awarded seemingly at random,

but actually every decision I make is extremely carefully considered.

I can point off for Hugo because he looked at me funny.

By the way, thanks very much to everyone for listening to last week's episode.

It reached the dizzying heights of number five in the sports podcast charts.

Narrowly ahead of something called the Football Ramble, which I'm not familiar with.

All we need now is for everyone to stop listening to the rest is football,

which is basically just Michael Luffy and Gary mentioned that Alan's never won the FA Cup.

Stop listening to stick to football, which is basically just Roy Keen,

telling people to do their job.

...