Well, it's that time of the year. It's the end of the year. It's my solo episode and I couldn't think of what I wanted to do like last year I did a health update I've done like

top 20 lessons in 2020 so there was always something that felt really like top of mind

pertinent and this year I just didn't have that

thing I just didn't have that one thing that felt like this is what I want to

talk about so it hit me literally, as I'm recording this today,

that I should ask you guys what you want to know about me.

And so this is a Q&A.

So this is like an AMA Q&A kind of style solo episode and I hope you enjoy it.

I hopefully I've done a good enough job scanning the comments to find a variety of questions.

We're gonna start with Health Update

and we're gonna end with the best lesson in 2022,

which kind of encompasses what I,

you know, the topics that I would usually cover on a given year.

So, Health Journey Update.

So some of you maybe know, maybe don't know.

I had a breast ex plant in April, end of April of this year,

2022. And, you know, I have been on such a journey since really the very the beginning of 2021 with

hormones weight fluctuation really just going up, with, you know, just energy levels to some degree.

Yeah, lots of biomarkers through all those sort of

experience like lessons and testing that I've done so many blood tests like I think I've actually

reached the point in time that I'm not scared of needles, which is really saying something,

because when I was young I used to pass out.

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