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10% Happier with Dan Harris

Dan Ryckert

10% Happier with Dan Harris

10% Media, LLC

Mental Health, Health & Fitness

4.612.9K Ratings

🗓️ 20 July 2016

⏱️ 53 minutes

🧾️ Download transcript

Summary

Dan Ryckert works in an industry where you wouldn't imagine there would be a whole lot of meditation: Video games. Ryckert is a senior editor at the popular video game website, Giant Bomb, and he's the author of "Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend." Ryckert's raw memoir details his struggles with anxiety and panic attacks, from trying to find a diagnosis and then with learning how to deal with the attacks in his personal and professional life, and then how he eventually turned to meditation.

Transcript

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0:00.0

Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

0:09.8

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

0:17.2

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

0:23.9

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

0:29.8

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

0:36.0

So do join me Rob Briden wherever you get your podcasts.

0:39.7

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

0:45.1

to Wondery Plus in Apple Podcasts or the Wondery app.

0:56.5

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

1:02.6

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

1:08.8

wherever you get your podcasts.

1:17.6

From ABC, this is the 10% happier podcast. I'm Dan Harris.

1:23.6

Hey there, I've said this before but it pairs repeating to the extent that I know what I'm doing on the show.

1:29.6

My goal has been to give you a real mix of guests. Sometimes we have deep end to the pool meditation teachers.

1:35.6

And then sometimes we have just really interesting people from all walks of life celebrities, athletes,

1:40.6

scientists, etc. who have amazing stories and meditation practices of their own.

1:45.6

Our next guest is from an industry where you wouldn't imagine there would be a whole lot of meditation video games.

1:52.6

I will admit, as my guest stares at me wearily, that the, and I say this at the risk of alienating my guests core constituency that I know almost nothing about video games.

2:03.6

I did love Miss Pac-Man and Frogger when I was a kid in the 80s.

2:07.6

What I do know about the video game industry though is that it's incredibly lucrative and a hugely influential segment of the entertainment industry.

2:15.6

For example, when my guest talked about my book on his podcast recently, I heard about it on Twitter from an unbelievable number of people.

2:24.6

His name is Dan Rickert. He's a senior editor at Giant Bomb, which is an enormously popular video game website.

...

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