Dan Harris on Becoming 10% Happier & Using Meditation to Welcome All Parts of Yourself

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 21 September 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can you become 10% happier and kinder to every part of yourself? Dan Harris, cofounder of Ten Percent Happier, ABC News anchor, bestselling author, and podcast host was a mindfulness and meditation skeptic for most of his life. But after a panic attack on live national TV, he realized that something had to change. He shares how meditation and mindfulness can quiet the judgmental voice in your head, what it really means to meditate successfully, how anyone can step into the world of meditation with a basic practice, and how to give a warm welcome to the desirable and undesirable aspects of your true self. - Listen to Ten Percent Happier with Dan Harris Podcast wherever you listen to podcasts! - Get Dan's book 10% Happier and try the app at https://www.tenpercent.com/ - Thanks Jenny Life! Jennylife.com/dreamjob to get your Free quote! - Thanks Tushy! Hellotushy.com/dreamjob for 10% off your order - Thanks Indeed! Indeed.com/dreamjob for a Free $75 credit Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	I would dream first home, probably a doer upper, put a ron stamp on it.
0:03.4	Sounds like a nightmare, which is why I keep saying we should look at new builds.
0:06.4	But they're all so...
0:07.2	Water tight, asshole free.
0:08.4	Boring, just white boxes.
0:10.2	Well, we can decorate an old liquor painted in there.
0:12.4	Hmm.
0:13.4	Like a nice shade of grey.
0:15.4	We are not having grey walls.
0:16.8	Why not?
0:17.6	Why not?
0:18.6	Whatever stage of the process you're at,
0:20.2	Halifax has online first-time buyer events
0:22.4	off full of useful tips and guidance.
0:24.8	Halifax, it's a people thing.
0:26.8	For more information, search Halifax first-time buyer events.
0:30.2	Dad, I'm hungry.
0:31.6	Right, what do I cook for tea?
0:33.4	Uh, McCain chips.
0:34.6	These will be good.
0:35.4	You know they'll come out nice and crispy if you cook them in a rye fryer?
0:38.4	Just say, Alexa, open McCain, and Alexa will help you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cathy Heller, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cathy Heller and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.