Dan Harris - ABC News Reporter Overcomes Anxiety

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 2 February 2016

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. He discusses tools for learning meditation--especially for those who say they can’t sit still.

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Transcript

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0:00.0	Hey Harry. Hello mate. Got any tips for the football?
0:02.8	Your best bet is to head over to Bet Victor. They'll give a new customer as a terrific welcome offer.
0:07.8	If you bet a minimum of £10, they'll give you £30 in three bets.
0:11.7	Four, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real.
0:16.4	Neil? My name's not Neil. I know, but it rhymed.
0:20.0	Listen to Harry and make your best bet on the football at BetVictor.
0:23.4	18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply at gamblerware.org.
0:30.5	Hello everyone and welcome to Untangle the meditation podcast from Guyam.
0:35.4	I'm your host, Patricia Carpice.
0:37.7	In today's episode, I sat down with Dan Harris.
0:40.9	Dan is the co-anchor of both Nightline on ABC News and the weekend edition of Good Morning America.
0:47.4	He's also the New York Times bestselling author of the book 10% Happier, How I Tamed the Voice in
0:53.5	My Head, Reduced Stress without
0:55.9	Losing My Edge, and Found Self-Help That Actually Works.
0:59.7	He's here to tell us how he did it.
1:06.4	Thank you so much for coming in today. I really appreciate it.
1:08.9	Thanks for having me.
1:09.7	So I'm going to roll back the clock for a second.
1:11.9	And I want to know who you were when you were 10 years old.
1:16.8	Just give us a little context.
1:18.4	Who I was when I was 10 years old.
1:19.6	I was a fifth grader in Newton, Massachusetts.
	...

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