Dan Coniglio - "Wim Hof Method"

J. Brown Yoga Talks

J. Brown

Religion & Spirituality, Alternative Health, Spirituality, Health & Fitness

4.3 • 710 Ratings

🗓️ 9 September 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dan Coniglio, an official Wim Hof Method Instructor, visits J in PA for an exchange of yoga, friendship, and ice baths. After J gave Dan a yoga class in his studio, Dan took J through a Wim Hof session that culminated in this conversation about the three pillars of: breath, mind and cold. They also discuss how Dan got to the method, parallels to yoga, understanding the value in uncomfortable rituals, and the importance of remaining open to the full range of experience possibility. This episode is sponsored by Moonclerk and Ropana CDB.

Transcript

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0:00.0	Okay, we're back.
0:12.4	At least if you're a returning listener.
0:14.7	If not, welcome.
0:17.0	This is Jay Brown Yoga Talks podcast.
0:20.0	My name is Jay Brown. How is everyone? Is everybody doing okay? Are you settled into your drive or your breakfast? You got your coffee or your tea next to you. Is everybody good to go? Me? I am in my attic on a Saturday late afternoon this week.
0:39.3	Sort of been the time I've been doing it these days.
0:42.8	Seems like my neighbor starts mowing his lawn right before I do it every time,
0:48.0	but hopefully that's not coming through right now.
0:50.5	I am happy to be with you.
0:53.2	I have a very fun talk today on the Wim Hof method with my friend Dan Keneiglio.
1:01.2	I will tell you about that in just a moment.
1:03.7	But first, I thought we could have a bit of a check-in.
1:08.7	And if you are a new person, this is part of the show. Sometimes we do
1:14.1	like a little check-in in these intros and out-tros, and if you're not interested, you can just
1:18.3	skip on ahead. But for everybody else, I thought we could touch space because I've been having a number of
1:26.1	things going on with me.
1:29.0	And those of you have been around for a long time know that in the past I used this
1:34.8	show as a place for me to speak about things and work through things that maybe are
1:42.6	sometimes like a little bit taboo
1:44.4	or sometimes a little bit, I don't know, risky.
1:49.0	Mostly just for me on a personal level.
1:51.6	It's about being transparent with aspects of myself that I would normally hide as a way to help myself grow?
	...

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