Chara Caruthers - "Loving Yourself Through Ayurveda"
J. Brown Yoga Talks
J. Brown
4.3 • 710 Ratings
🗓️ 2 September 2019
⏱️ 40 minutes
🧾️ Download transcript
Summary
You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.
Chara Caruthers, author of Eat Like You Love Yourself, offers J a fresh look at Ayurveda as a means to know and love ourselves. Chara has been participating in J's weekly teacher's class and when he saw that she hosts a TV show on Ayurvedic cooking, he seized the opportunity to learn about her, discuss some commonly held misconceptions about Ayurveda, and explore practical ways of thinking about and applying Ayurvedic principles that inspire us to make healthier choices. This episode is sponsored by Karmasoft and Moonclerk.
Transcript
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| 0:00.0 | Okay, enough procrastinating. It's time. This is Jay Brown Yoga Talks podcast. My name is Jay Brown. |
| 0:19.6 | Thank you for being here. Welcome to you if you're new. How's everyone doing? |
| 0:25.8 | Summer is officially over. I don't know if that's true by calendar, but by the way I feel it's most |
| 0:34.0 | certainly true. And I really do notice the turn of seasons. |
| 0:42.6 | I grew up in Los Angeles, |
| 0:44.9 | and I didn't know what the turn of seasons was, really. |
| 0:49.1 | I just never really remember seasons. |
| 0:53.0 | It was always a sort of middle ground. I never even really had |
| 0:56.7 | like a real winter coat my entire childhood. I never needed it. But when I moved to the East |
| 1:03.8 | Coast at age 18, then I really fell in love with that. I love the way that I have to earn my spring with a winter, |
| 1:16.6 | you know, and the way the void of the summer leads into the momentum of the fall. And I can feel that impending fall. |
| 1:29.1 | It hasn't happened, you know, |
| 1:30.2 | where maybe even still technically summer. |
| 1:32.2 | I don't even know what the linear calendar time is saying. |
| 1:36.8 | I'm going on my biological time, |
| 1:40.5 | which is something that we talk about today |
| 1:43.3 | with my guest, Shara Carruthers. |
| 1:47.3 | But before I talk about Shara, let me check in with you on a couple of things. |
| 1:54.9 | First, I'm wondering if any of you happened to read the blog post that I put out last week. I just put it out. I haven't |
| 2:03.1 | even sent out an email about it. I think that might go out this week. But if you haven't checked it |
| 2:08.5 | out, you might. It's called, does yoga teach kindness? And it was really a bit of a reflection |
| 2:17.3 | on my part. |
... |
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