8 Lessons on How To Finally Let Go of the Past and Forgive

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 1 December 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: 8 Lessons on How To Finally Let Go of the Past and Forgive This is such a huge topic when it comes to our health, our overall well-being in a really true sense. I'm not talking about just achieving the weight that you want or going to the gym a certain amount of times a week, or getting a certain amount of sleep every night. These are important aspects of wellness, as they are contributing factors. What really ultimately matters is the peace and your internal state moment to moment, day to day. That's real wellness experienced and the issue with forgiveness is when we don't forgive, rather when we hold onto resentment, it creates a real inflammatory effect inside of us. I invite you to be open to our conversation today and to see from an emotional wellbeing standpoint, where we can continue to dive deep and continue to let go because underneath is only love. Underneath in the True Self is this incredibly powerful energy that we can block. We tend to block our own energy from fear and forgiveness which means that we don't want to be heard again, it's a, it's a type of protection mechanism. We want to move through all of that and today I’ll be sharing 8 lessons to start letting go and start feeling good. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna,
0:43.2	New York Times best-selling author,
0:45.2	and holistic wellness, nutrition, and meditation teacher.
0:48.9	Let's get started.
0:52.3	Namaste day loves and welcome back to our Thursday
0:55.0	Q&A podcast where our topic today is eight lessons on how to finally let go of the past and forgive.
1:02.0	This is such a huge topic. let go of the past and forgive.
1:03.2	This is such a huge topic when it comes to our health,
1:07.5	our overall well-being in a really true sense.
1:10.7	I'm not talking about just achieving the weight that you want or going to the gym a
1:16.1	certain amount of times a week or getting a certain amount of sleep in every night.
1:21.1	These are important aspects of wellness, but they're contributing factors.
1:27.0	What really ultimately matters is the peace and your internal state, moment to moment moment day to day, right?
1:35.0	That's real wellness experienced.
1:38.7	And the issue with forgiveness,
1:41.1	when we don't forgive, rather, when we hold on to resentment it creates a real
1:48.4	inflammatory effect inside of us we can say that there is an excess of pita of fire energy. There's anger there
	...

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