Damage Control From Your Cheat-Day on Keto

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 16 June 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Dr. Berg talks about the damage control from your cheat day on a ketogenic diet plan. The damage means the spike in insulin which is the root cause of fatty liver, oxidation damaged in arteries, and is directly in causing so many problems.

1. Food with Nutrients – you need to consume nutrient-dense foods. When you have nutrients despite having high carbohydrates, it will decrease the complications from the damage of high sugar causes. Refined Foods has no vitamins and minerals

2. Type of Sugar Glucose, Fructose, HFCS, Agave, Table Sugar, Beet Sugar

3. Fiber – Lower Insulin

4. Organic vs. GMO – Corn, Soy

5. Avoid MSG – it will spike the insulin by 300%.

6. Consume Apple Cider Vinegar

7. Consume Potassium, Magnesium, B1 and Vitamin D

8. Exercise

9. Fasting – Fast longer to make up the damage from the cheat meal.

10. Cheat meal - Don’t Spread it Out for a long period of time

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Oh, hey, how you doing?
0:40.0	So today we're going to talk about damage control from your cheat day on keto.
0:46.1	I know this might be extremely hard to believe, but there are some people that cheat on keto.
0:52.1	So today we're going to talk about damage control and what
0:54.7	actually is the damage when you do a cheat day. Now if you read my books or
0:59.5	watch my videos I never recommend a cheat day let alone a cheat meal, because it does set you back.
1:06.7	But there are going to be people that do go off the program and let's just talk about what you
1:11.5	can do to minimize the damage.
1:13.0	So the damage is basically a spike in insulin.
1:17.0	Insulin is behind the fatty liver.
1:19.0	Insulin is behind the oxidation
1:23.4	in your kidneys, in your kidney, in your eye, in your brain.
1:26.8	It is directly linked to causing so many problems.
	...

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