Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, Dr. Burg here in this video, we're going to talk about dairy-free keto, okay?

A lot of people have allergies to dairy, or they're lactose intolerant.

To have a true allergy, it has to involve a protein, so the protein in dairy is casing

and weight, so you can have an allergy to either one.

If you're lactose intolerant, then you don't have the enzyme to digest the milk sugar,

okay?

Or you could be sensitive to the quality of the dairy.

There's hormones in there that your body's reacting to.

A lot of dairy, most of it is fed with grains that are GMO, so there's a lot of problems

with dairy, okay?

Personally I do very well with raw milk cheese, that's grass-fed, it's organic, from

Europe, okay?

I can do that all that long, not a problem.

So you may want to test the waters and see if you can tolerate that.

The worst cheese in the planet is velvetic cheese, okay, or processed cheese, American

cheese.

It is so filled with stuff that you don't want to consume, okay?

But you may want to test the waters with grass-fed, organic cream, for example, or grass-fed,

whole cream.

You may be okay with that, but let's just say you're not, you have to have alternatives.

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