Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hi guys, it's me again in this video.

We're going to talk about why most diners only lose water weight.

They don't tap into their fat reserve.

There's two types of fuel storage.

You have the fat storage and the glycogen reserve storage.

This is storage sugar.

Glycogen is a series of glucose molecules or sugar molecules attached together.

You don't have a lot of it.

You have like 1,700 calories, so you can tap it out pretty fast.

You have a lot of fat storage.

The average person that's not overweight has about 77,000 calories worth of energy of

fat.

These are the two fuel storage systems.

Your body cannot tap into fat if there is too many carbs or sugar in the system.

I think a lot of people don't realize that.

You have to get rid of the sugar before you're able to tap into fat.

This is, in the presence of sugar, your body will always go after this before that.

That's one thing.

The other thing is that in order to get your body to burn fat consistently, you have to literally

create cellular machines to burn fat.

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