Daily NUTRITION TIPS to Burn Fat Quickly with Shawn Stevenson, + Should You Be Tanning Your Butthole?

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 14 November 2022

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

MERCH!! HTS.TODAY is now open to the public - just in time for the holidays! Special Guest Segment: Shawn Stevenson joins the show to take about all things nutrition. -What is the secret ingredient to weight loss? -What role does stress play obesity? -How do optimize our metabolism? -What role does sugar play in brain health? -What is a healthy brain diet? -What is the top 3 common health foods? -Why vegetable oils are so unsafe. -What common food is destroying our health? -Is spirulina healthy? -What role does healthy gut bacteria have in weight loss. -How do our thoughts affect our gut? -How common is stress related illness? -Why is lifespan going downwards? -How to diet sustainably. -What are the top 2 things that destroy our gut? -The Pfizer corruption lawsuit. -How the CDC and government ignored the true science on the cvid vax. -The science we were never told about the vax. -How the FDA and pharmaceutical industry are in corruption. Knowledge Bomb: Fact or fiction: is butthole sunning healthy? Is their science on this trending practice? Are their benefits or risks? How to protect your skin with diet. Guest bio: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hypothelamic inflammation was found to create more body fat
0:05.0	and obesity and higher rates of insulin resistance.
0:09.0	And more body fat and insulin resistance
0:12.0	was creating more inflammation in the hypothalamus.
0:14.8	You see what I'm saying?
0:15.7	So it's creating this vicious circle for people
0:18.1	and nobody's talking about dealing with the inflammation
0:20.5	in our brains in order to heal our metabolism.
0:23.2	All right everyone, welcome to Heal Myself, another special show.
0:32.4	Thank you for taking the time out of your day.
0:33.7	You all know Sean Stevenson.
0:35.9	He's come into the show for the third time.
0:38.3	And this guy is one of the most talented,
0:41.4	I'm pulling studies out of thin air and citing them.
0:45.5	I don't know how he has this memory, but he's amazing.
0:47.8	I'm talking about all things nutrition,
0:49.4	but we're going a little bit deeper,
0:51.4	especially then we did the last two times.
0:53.4	Sean Stevenson is coming here and talking about
0:56.1	what sort of things are holding back proper weight loss
0:59.8	from the nutritional standpoint.
1:01.0	It's not just about eating these amount of calories
	...

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