Daily Habits for Better Brain Health with Dr. Daniel Amen
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 27 March 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
How do you change your brain every day?
When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every single day.
To dive deeper into this topic, we have Dr. Daniel Amen back on our show today. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s also an eighteen-time New York Times bestselling author. He’s here to talk about his latest book, Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships.
Learning to love and care for your brain takes daily focus. The good news is there are habits and routines you can establish to improve your brain today. If you’re looking for tips you can use every day on how to change your brain for better mental health, memory, energy, focus, and more, this episode is for you.
***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:24.0 | Show me. |
| 0:28.0 | Welcome back Quick Brains. This is the Quick Brain Podcast. |
| 0:30.0 | I am your brain coach and your host the Quick Brain Podcast, Jim Quick, and we have a very exciting |
| 0:36.5 | episode here today. Your question for today is, how do you change your brain every day? |
| 0:44.0 | How can you change your brain every day? |
| 0:47.0 | And we know that based on the title of our guests, |
| 0:50.0 | one of his best-selling books, |
| 0:52.0 | you can change your brain, you change your life, you change your brain, really, you change the world. |
| 0:56.0 | And we have none other than a very popular guest back on the show, Dr Daniel Aeman. |
| 1:02.0 | Many of you know him. He has his Aeman Clinics, I think somewhere in the neighborhood of 11 or so clinics. I have a patient of his myself. We recently did a scan of my brain episode. Please tune in for |
| 1:16.3 | that. He's done more than a couple hundred thousand spec scans and with for |
| 1:22.3 | patients in over 155 countries he has got to have at least 12 |
| 1:28.4 | New York Times best-selling books he's a host of a podcast he's spoken at our |
| 1:40.0 | Brain Performance annual conference He's a host of a podcast. He's spoken at our brain performance annual conferences for many, many years and he's a dear friend. Welcome back on the show, Dr. Daniel Aeman. |
| 1:43.0 | Thank you, Jim. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.