Right now I want you to sit back and rest and let your mind become the still waters.

I'm the ground, the soft grass you're laying upon,

the sound of the wind, the breeze,

brushing up against your skin,

and you're going within,

recognizing that those are sensations that don't belong to you.

You're aware of them, but they're not you.

That's a body, but it's not yours.

But it's not, not yours.

All thought, let it go.

And with it you let go.

Of every health stress, every bodily stress, and worry every financial stress.

You've let go of the human condition. That's all the human condition is.

High alert, hypervigilance.

You never rest.

It's never done.

But I said it is.

And as that body resumes its activities and you watch with me, you'll see what is.

Stay up.

I love you.