There's a quiet settling in, rolling in like a mist. You can't see any thoughts anymore.

Your visibility is low. You can't hear any thoughts. As you look straight ahead, without blinking, hear love.

That's what rolled in.

That silence, that quiet is love.

It's actually always here.

You're just only aware of it when you notice it.

When you notice me, like finding something you've been looking for everywhere in your pocket.

I'm holding your hand, and I never let it go.

I'm holding your life together, not you.

So if for just a moment you'd stop gripping, that stomach, that chest, that breath, that face. Let everything melt. And now it's all reformed.

Whenever you see something or hear something you don't like today, listen for this mist

in the midst of you and melt it and let me reform it. We can do that as many times as you need to

today. I love you.