Daily Dad on Sleep Training Your Kids (and Yourself)
The Daily Dad
Daily Dad
4.6 • 630 Ratings
🗓️ 27 November 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
On today’s episode of the podcast Ryan talks to his friend and writing partner Nils Parker about the important role that sleep plays in successful parenting, how to get the right amount of sleep and eliminate distractions, how to handle your children’s sleepless nights, and more.
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Transcript
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| 0:00.0 | Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent. |
| 0:12.9 | I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from parents just like you all over the world. |
| 0:24.8 | Thank you for listening, and we hope this helps. |
| 0:31.4 | Either right when we get back from a run in the morning or more often when I get back from |
| 0:35.1 | writing for the day, I walk into the kitchen, I open up the cabinet, and I say, it's vitamin time, and my youngest runs over, he's two, and I give him |
| 0:44.2 | one high a vitamin in one hand and another high of vitamin in the other hand, and he eats it, |
| 0:48.9 | and then he rushes over, and he gives the other one to his brother, a pediatrician-approved |
| 0:53.1 | superpower, chewable vitamin, |
| 0:55.1 | created by two dads, tired of children's vitamins that cause more problems on they solve. |
| 0:59.4 | It's made from a 12 farm, fresh fruit and vegetable mix, supercharged, 15 essential |
| 1:05.9 | vitamins and minerals known to support a healthy immune system. And we've worked out an |
| 1:09.7 | exclusive offer with Hyatt for their best-selling children's vitamin. Daily Dad listeners receive 50% off your first |
| 1:16.5 | order. And to claim this deal, go to Hayahealth.com slash Daily Dad, Mentrocoe Daily Dad at checkout. |
| 1:23.3 | That's H-I-Y-A-H-E-A-L-T-H.com slash Daily Dad. |
| 1:30.2 | To get your kids the full-body nourishment that they need to grow into healthy adults, |
| 1:34.4 | discount is applied at checkout. |
| 1:38.6 | You're listening to the Daily Dad podcast. |
| 1:42.1 | Sometimes on the weekends we bring you extended meditations on parenting |
| 1:45.9 | issues. Sometimes I bring on my friend and writing partner, Niels Parker, also the father of one |
| 1:55.0 | young kid. And we kick around some parenting topics or things that we were thinking about. |
| 2:00.9 | Ordinarily, we'd probably just do this on the phone with each other. And we, uh, we kick around some parenting topics or things that we were thinking about. Ordinarily, we'd probably just do this on the phone with each other. |
| 2:04.0 | And, uh, instead we're going to do it on the podcast. |
... |
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