Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and

insights from parents just like you all over the world. Thank you for listening, and we hope this

helps. One of my morning rituals is that I take a multivitamin and I give my kids their multivitamins.

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essential for men to your subscription today. Getting to know yourself could be a lifelong process, especially because we're always

growing and changing. Therapy is a way of deepening your self-awareness and your understanding

because sometimes we don't know what we want or why we react the way that we do until we talk

through things. And I know I've found that in my own life. BetterHelp connects you with a licensed

therapist who can take you on that journey of self-discovery wherever you are. You find out where

that wound in your childhood came from. You find out why this specific thing is such a big

trigger in your relationship. You find out why you're repeating the same patterns over and over

again. I found things like this out in regular therapy, virtual therapy, couples therapy.

I've gotten so much out of therapy in my own life.

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