This is a paid advertisement from BetterHelp. Sam, is there ever a time in life when you know

what's good for you, but your brain takes over and stops you from doing what you should be doing?

Yeah, all the time. I mean, this is something I've wrestled with for years. Recently,

my son had started secondary school and he was getting on fine, coming back happy every night,

and yet nevertheless, I was worried anyway. There was no apparent reason to be worried. He hadn't

shown any signs or said anything, and yet it's just one of those things. I'd wear myself up

about it. Yeah. Of course, I see a therapist and I actually did speak to them about it and it

helped me get on top of it. Yeah. As soon as you start sharing it, solutions start to flow.

I always have a thing where if I've got to like get up early and do something and I know I need

to get a good night's sleep, my brain just goes, ha ha, no one's sleeping tonight. We're going

to be up all night dancing. Yeah. But like you said, therapy therapy is really good. How does

you figure out what's holding your back? You can work for yourself instead of against yourself.

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This is Top Right Time machine. I am Andy Hodd-Body Dawson. I'm Sam Nifty Delaney.

Well, come along. It's the Monday morning episode. I trust you've had a good weekend, Sam.

Yeah, I have actually. Good. Yeah. Good to know. You've had a very good weekend on the

football predictions. Have I. The thing that we do. The FA Cup is clearly my time to shine.

It clearly is. Double figures this weekend. Wow. A level 11. UK points awarded to you.

You not only did you predict West Ham 2 leads, Neil, given you six points. Six points, yeah.

...