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Mindfulness Mode

Dad, Father, A Treasured Honor

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 20 June 2022

⏱️ 12 minutes

🧾️ Download transcript

Summary

Dad, Father, A Treasured Honor is my topic for today, since it is Father's Day here in Canada. I have put together 7 suggestions that can help you on your quest to being a good father. As a father, I have given a lot of thought and effort into being as good a father as possible. I'm grateful to have a son who shows strong traits of mindfulness, respect, consideration, and generosity. My father was also a man who gave me space and wise advice when I asked for it. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Here are 7 tips that will help you be a good father: 1/ Listen Being a good father is about being a good listener. This is something I constantly work on with my son and also with people I teach and work with. Listen to the feedback that people provide you. It is often hidden or disguised, but if you are open to hear it, you will begin to notice. 2/ Be A Good Role-model Live your best life and remember to walk the walk and talk the talk. If you're going to do a certain thing in your life or behave in a certain way, then make sure that you're okay with your child doing that same thing. They are watching you and are aware of what you do. If you do something and you are giving the impression that you're okay with this particular action, then that speaks way louder than words. 3/ Emotions Many people push emotions aside, including me. There have been times in my life when I was not willing or able to face my emotions. Be aware of your emotions, and don’t be afraid to share them. Once you're aware of your own emotions, then you can handle them in a more healthy way. You can decide to embrace them, share them, or keep them to yourself. The following can help you manage your emotions: meditation, self-hypnosis, running, swimming, or being out in nature. 4/ Give Space It is important to give space to our children so they can learn and grow in a natural way. This is one thing that my father was very good at; he gave me space to grow. He was not one of those people who smothered their children, rather he gave me space to learn and grow on my own. It takes courage and discipline to step back and give your child space but I highly recommend it. 5/ Be Open and Flexible As much as you can, be open and flexible with your children. As parents, we have our own ideas about how things should be and sometimes we can be too controlling. Guide your children in what they do and at the same time, be as open and flexible as you possibly can. As you become more open, I believe you will begin to feel the honor of being a father, and therefore you'll understand the reason I entitled this episode, Dad, Father, A Treasured Honor. 6/ Give Advice When Asked If you follow the above suggestions, your child will be more likely to ask you for advice. Take the time to advise in a thoughtful way, using stories and examples to help explain your points. 7/ Be Consistent and Grounded If you practice mindfulness, you are most likely a consistent and grounded person. I'm extremely proud of being the father of my son, Ben. I learn a tremendous amount from him due to the fact that he is a mindful and wise person. My father passed away in 2019 and I'm grateful to have had him as my father because he gave me space to learn and grow. He also gave me wise advice at various time, including advice to date my wife before we went out for the first time. I've been married to her for over twenty years now, so I’m grateful for the advice given to me by my dad.   Suggested Resources Book: The Success Principles by Jack Canfield Book: Rich Dad, Poor Dad by Robert Kiyosaki Book: Change Your Paradigm, Change Your Life by Bob Proctor App: Insight Timer Related Episodes 240 Inspired by Rich Dad Poor Dad; Tyler Basu Using The Success Principles During Challenging Times; Jack Canfield Learn The Language of Mindfulness; Brett Hill Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hyp

Transcript

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0:00.0

Mindfulness mode. He was a person who gave space to me and he was also a person who gave advice to me when I asked him.

0:11.4

Welcome to Mindfulness mode. Hey, Mindful Tribe. It is Sunday. It is June 19th, 2022. Thanks so much for tuning in. And of course, today, at least in Canada,

0:25.6

is Father's Day. Maybe it is in whatever country you're in as well. And it's a day that I've

0:32.0

thought a lot about because I am a father and I'm very honored to have a son and of course I'm very honored to be the

0:40.2

son of my father who passed away three years ago but nevertheless I have a lot of thoughts about

0:46.6

fatherhood that I would really enjoy sharing with you today so that's why I called the episode Dad, Father, a treasured honor, because it is a

0:58.9

treasured honor for me to be a father. And it's an honor for me to think of my own father as well,

1:06.8

because in a lot of ways, he was strong and consistent. He had a lot of ways he was strong and consistent.

1:12.8

He had a lot of wisdom and he had a lot of kindness.

1:17.6

So I put together seven points that I'd like to talk about.

1:21.4

And the first point is about fatherhood.

1:24.9

And it's about being a good listener.

1:27.4

And I think it's one of the top things that is

1:30.8

very very important in fatherhood to be a really good powerful listener and I think that's something

1:40.7

that you can continue working on I know I continue working on this in my life

1:46.6

being as good a listener as I can when I'm doing presentations and I talk to my people that are

1:55.6

listening to the presentations or if I'm in a school and I have students that are listening to what I have to say,

2:05.1

I want to listen to them. I want to listen to the feedback. I want to be the best listener I possibly can.

2:13.5

And that's an easy thing to forget sometimes, especially for those of us who like to talk and we like to share, we like to teach.

2:22.0

Sometimes it's easy to forget to be a good listener.

2:26.5

But that is one thing that I think is extremely important in fatherhood.

2:32.2

My second point is about being a good role model. So just live the life,

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