Today's podcast guest is Dylan Johnson. Now, Dylan is professional cyclist, a professional

cycling coach, and he is an emerging YouTube sensation. Now, we got exposed to Dylan through

YouTube, where he puts out really science-based content about what actually helps athletes,

because there's so much noise out there.

Some saying, well, you should go low carbs.

Some saying that you should go high carbs.

Some saying that you should go sweet spot training.

Some saying that you should go polarized or only hit training.

And what Dylan does is he just dives into the research and then does summary videos.

It's almost like a meta-analysis of what the

research out there is saying on a specific topic. And it's really, really good information.

I came to really like his approach on how to actually generate good performance. And again,

very, very science-based. So we had them on the podcast earlier this

year to talk about one video that he did that just blew up talking about trainer road and how

that level of sweet spot training in your training plan is undoing a lot of athletes' performance

and their overall health. So we ended up talking to him at that point

and actually getting him on our training app. So he has created the exclusive cycling training

plans on My Motive training app. So we've got a road or crit style kind of training plan. We've got

a Grand Fondo training plan. And then we've got an ultra cycling event, like a Leadville 100 kind of training plan. We've got a Grand Fondo training plan and then we've got an

ultra cycling event like a Leadville 100 kind of training plan. Dylan has written them all and we've

worked together over the last few years to get them into our app. And as of a couple of weeks ago,

if you want to go and throw a cycling event in the middle of your season, even if you're training primarily for

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