What's up, Motivators? Today we have a two-time guest on here, Scott Tyndall. We originally had Scott

on the podcast a couple years ago when he was doing the nutrition counseling for pro-ironman

athlete Sarah Pampiano. A lot of you really enjoyed that podcast, and I think the reason for that

is that Scott takes a really balanced approach with his

endurance nutrition consultations. He ends up not just focusing strictly on carbs or strictly

on fat adaptation. He takes the entire viewpoint of having carbs when appropriate, fat when

appropriate, restricting carbs when appropriate, getting people enough

protein.

And I've also sat there watching Sarah P&Piano down huge amounts of food and really healthy

food.

So I think why that podcast ended up resonating is because Scott has a mindset of getting

athletes the nutrition they need without having the dogma

that is typically surrounded with endurance sports or even just sports nutrition.

Scott's been doing nutrition in one way, shape, or form for like the last two decades

in rugby, cricket, America's Cup teams, in the NHL, and with triathletes now

like Sarah Pianpiano and a couple of other triathletes that he mentions in this podcast.

What Scott has been working on that has brought us back together here to talk today is his

app called Fuelin that he'll mention.

And what he's taking is all of the rules

of what he's found over the years that end up creating good performance through nutrition

into an app so that people don't have to spend hundreds, if not thousands of dollars for a

one-on-one nutritionist, but they can get a lot of that access

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