Cycling Training Deep Dive with JOIN Cycling’s Jim van den Berg

Lanterne Rouge Cycling Podcast

Lanterne Rouge Media, SL

Sports

4.9 • 1.3K Ratings

🗓️ 21 June 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of LRCP, Patrick Broe chats with Jim van den Berg, Founder and CEO of JOIN Cycling and human movement scientist. They discuss sports physiology, business, JOIN Cycling, combining running with cycling, and various other subjects.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Introduction

01:05 Jim’s background

05:55 Transitioning from traditional coaching to an application

09:08 Transforming an Excel sheet into an app

14:49 The average JOIN cyclist and common mistakes

21:27 JOIN’s training philosophy

24:22 Combining running with cycling

31:42 Nutrition and fueling

36:49 Expansion of JOIN Cycling

45:26 Running a startup and working in pro cycling

52:20 Supporting females with cycle tracking in JOIN Cycling

54:10 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

https://twitter.com/LanterneRougeCP

https://shows.acast.com/6565736dd2e37200126fbf93

Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

https://www.youtube.com/c/BenjiNaesenTV

https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to the Legend Rouge Cycling Podcast.
0:02.2	Something a little bit different for you today.
0:04.8	I have a discussion with Jim vonenburg,
0:07.6	CEO founder of Join Cycling, our show partner.
0:11.9	We get into a discussion about the business of starting
0:14.7	joint cycling, which I know is interesting to both myself as a, I guess a startup
0:20.3	person or small business owner as well as the training philosophy behind joint
0:26.3	cycling training philosophies in general and new features for the app what
0:31.0	getting equity investment for the first time was like some
0:34.3	challenges as well as yeah just a general discussion about training plans in
0:39.6	cycling. So if you're interested in in business startups or training not just on the bike but endurance training generally as well as some common pitfalls for amateurs and this will be the episode of you.
0:51.0	Hope you enjoy it and we'll see you with our big tour to France preview sometime next week.
0:56.8	Hopefully all the World Tour teams know to announce their team lineups as soon as possible so
1:01.3	Benji and I can get into it but here we go with Jim
1:04.0	Llanenburg from joint cycling. So we're in that weird period before the
1:08.0	tour of France after tour to Swiss no one knows what to do with themselves here
1:11.8	with Jim L Burke from join cycling?
1:16.8	Jim, what's your background in cycling?
1:20.2	I presume it predates the digital age as well like what's your
1:25.7	background were you a competitive cyclist or were you were a coach of
1:31.6	competitive athletes before moving in to join.
1:35.0	Yeah, a bit of boats to be honest.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lanterne Rouge Media, SL, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lanterne Rouge Media, SL and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.