Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 17 September 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Susan FoxWhat it means to cycle sync with the seasonsThings we may not know about the menstrual cycle and what we can learn from our cyclesWhat are the seasons related to our cycles, and how to sync with themHow to nourish yourself through different parts of our cycles The importance of light and of getting more in alignment with natural light cyclesIf you track your cycle, what changes can tell you and what to pay attention toResources We MentionDr. Susan Fox - w...

Transcript

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0:00.0	Hello and welcome to the wellness mama podcast I'm Katie from wellness mama
0:04.8	and I'm back today with Dr. Susan Fox to talk about cycle sinking with the
0:10.1	seasons and the magnificent menstrual cycle.
0:14.2	And Dr. Susan Box is an expert in reproductive health
0:17.6	and fertility with decades of experience
0:19.8	combining modern medicine and traditional medicine to create amazing outcomes for her client.
0:25.0	And we talk about the five element Chinese model of this as well as planetary seasons
0:30.0	and how these can integrate in this episode.
0:33.0	She also works a lot with couples
0:34.8	on improving fertility and optimizing prep for IVF
0:38.6	or for natural conception and all of the factors
0:41.4	that go into that.
0:43.0	So let's jump in with Dr. Susan Pucks.
0:46.0	Susan, welcome back.
0:47.0	Thanks for being here again.
0:48.0	Oh, thanks so much for having me.
0:50.0	I'm loving this conversation.
0:52.0	Me too. And if you, listeners haven't heard our this conversation. Me too.
0:53.0	And if you, listeners haven't heard our first conversation,
0:55.0	we got to go into some fascinating things around the five element model in Chinese medicine
1:00.0	and specifically how this can relate to our cycle as women
1:02.0	and to fertility, and along with some statistics about fertility and what we're seeing across the board there.
	...

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