Cycle Syncing, Feminine Energy, & Optimizing Your Flow with Carolina Salazar
Big Conversations with Haley Hoffman Smith
Haley Hoffman Smith
4.8 • 594 Ratings
🗓️ 26 July 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
I've been on a kick lately of learning about productivity - its ebbs, its flows, and how maybe nonstop consistency isn't actually our natural state! In this episode, I'm joined by Carolina Salazar (@thecarolinalifestyle on IG & TikTok) to discuss CYCLE SYNCING! This ep is for anyone who has a uterus: Carolina gets into the phases of the menstrual cycle and how they actually influence our levels of productivity, how to listen to our bodies, how to deepen into our feminine energy, and use this knowledge of our cycles to maximize our lives! I learned SO much from this episode and can't wait to share it with you.
Carolina's waitlist for her Cycle Syncing course is now live! Sign up here: stan.store/thecarolinalifestyle
Join the Dreamaway Community for monthly tapping workshops, visualizations, money dates, energy readings, and group coaching: https://www.haleyhoffmansmithprograms.com/dreamaway
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More content from me: https://haleyhoffmansmith.com/
Transcript
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| 0:00.0 | There are some beliefs that you have to unlearn. |
| 0:04.0 | And one of those beliefs, in my opinion, is the belief that I have to be productive all the time, |
| 0:10.0 | or I have to have the same routine every day. |
| 0:12.0 | And replacing those beliefs with I am lovable and I'm worthy no matter how productive I am, |
| 0:17.0 | and I can optimize my routines, I can have a general structure that ebbs and flows depending on |
| 0:23.6 | what phase I'm in. Hey guys, you're listening to the Big Conversations podcast. I'm your host, |
| 0:34.4 | Haley Hoffman Smith. I'm an entrepreneur, a best-selling author, and a Forbes most |
| 0:38.7 | influential speaker. You're in the right place if you're ready to step into the bigger life |
| 0:43.5 | that you were destined for because we're about to get real on how to do so. So let's get started |
| 0:48.3 | with today's big conversation. Hello, my friends. Welcome back to big conversations. I am so excited about today's topic. I've |
| 0:58.9 | really been looking forward to this conversation. I have Carolina Salazar on with me. She is a |
| 1:04.3 | holistic health coach and you've probably seen her stuff on TikTok or Instagram under |
| 1:07.8 | Carolina's lifestyle. Say hi, Carolina. Hi, everyone. |
| 1:11.9 | I'm so excited about being here today. |
| 1:14.2 | Oh, gosh, so excited to have you. |
| 1:15.7 | So one of my most recent podcast episodes was actually about like understanding how |
| 1:20.5 | to utilize your energy in the best possible way. |
| 1:23.4 | But we took that from the standpoint of human design. |
| 1:26.4 | And so something I've really been diving into lately is like customizing how you approach |
| 1:31.0 | your energy, especially because I've, I've struggled with consistency for so long. |
| 1:35.4 | And I thought that was a self-sabotaging mechanism. |
| 1:38.0 | Like, why for one week of the month? |
... |
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