Cycle Synching, the Importance of Relaxing and Balancing Hormones with Paige Lindgren
Everything is the Best
Dear Media, Pia Baroncini
4.5 • 1.3K Ratings
🗓️ 13 December 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
Today we have Certified Hormone Specialist and Pilates Instructor Paige Lindgren, who is passionate about helping women feel their best and find hormonal balance. We discuss the different phases of the menstrual cycle and how to optimize each one, hormone imbalances and conditions like PCOS, how to manage symptoms, the impact that cortisol has on our bodies, tips for relaxing, how she started her business and much more! Enjoy!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. Where are you from L.A. I'm from Pahl's Verde's like the South Bay. from |
| 0:23.0 | L.A. Oh, you are from L.A. from Pals Verdes? So like the South Bay? |
| 0:25.0 | You know where that is? |
| 0:26.0 | Uh-huh. Yeah. A lot of people don't. |
| 0:29.0 | I grew up in Pasadena. |
| 0:30.0 | Oh, okay. Similar. |
| 0:32.0 | But yeah, it's, I feel like a lot of people who, I don't know, |
| 0:35.0 | aren't from here just don't know, because it's so random. It's just far. |
| 0:38.4 | It is, but it's also just like stunning. Yeah. It's so beautiful. A lot of the like some of the guys that would hang out |
| 0:46.0 | with in high school went to Loyola and there was like a lot of like PV guys in Loyola. |
| 0:50.3 | Yep. So those were our favorite guys. |
| 0:53.7 | Oh boy school. |
| 0:55.1 | That my nephew goes to now, which was like so funny. |
| 0:58.9 | My brother went there and then my nephew goes there and I'm like, |
| 1:01.1 | oh my God, you're like a Hawkeyeai in high school you're like he's like |
| 1:04.4 | states a girl like lives on the west side and he like plays sports and so cute. |
| 1:09.8 | Go to Mary mount like they, she goes to Marymount. |
| 1:13.2 | Yeah, it's like, it's so funny. |
| 1:17.4 | So you became, you know, a hormone coach after years.'s so funny like every time we have the |
| 1:25.4 | many on the podcast he does like what you do or has like started like a |
| 1:29.2 | health conscious brand or something it's the same story every time which is I was sick for years. |
| 1:37.0 | No one was telling me why I had to advocate for myself. I discovered it was like an autoimmune or a hormone thing and that |
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