All right, so today we are continuing a conversation with Alisa Vitti.

Alisa is a functional nutrition and women's hormone expert.

She's also the author of the book's Woman Code and in the flow and she found in flow living.

The world's first and only full service digital hormonal healthcare company.

This conversation was so full of valuable information that we ended up splitting it into two different episodes.

And this is part two of that two part series.

So if you didn't hear part one, I would definitely encourage you to go back and listen to that episode first to give you some more context and foundational, helpful information on understanding hormones, balancing your hormones, etc.

because this really builds off of that.

Whether or not you choose to listen to it before you dig into this one is up to you, but I definitely recommend not missing out on that one.

And in this episode, we're picking up right where we left off and digging into cycle syncing and how that applies to your work life, your productivity, your fitness, and your social life. Let's dig into it.

You're listening to She with Jordan Lee Dooley, a personal development podcast for the everyday woman.

Come invited, leave ignited. Here's your host, Jordan Lee Dooley.

The bigger process is the bigger question you have asked me. It's like, well, what do we do to really support our cycles?

And that's the work that I and the research that I put into my second book called in the flow, which is the first book to unpack something that we really all need to know about our new normal,

which is called the in-fradiant rhythm. I am a R.A.D. I.A. and we all have T-shirts.

I'm an in-fradiant girl living in a circadian world.

And so that's an important thing.

So when I was deciding to write this book, the question that I was asking, I always asked a different question of myself, what I'm writing a book.

And the question I asked for this book was, why are so many women compared to men suffering with hormonal problems? Why is that such a big difference?

And it came down to two things. One, we're being left out of medical fitness and nutrition research, right? Of all the studies ever performed, only 4% include women.

And that's a big important thing for you to know because what it means is anything you heard, like intermittent fasting is the best thing to do, or hit workouts every day, or the best thing to do, or this is the thing to do to be healthy.

That is not including you, biologically, in a study. They're just making an assumption that women are smaller versions than men, and so it should apply.

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