Hey there and welcome to another episode of She I Am So Excited For You To Hear This

Episode and All That You Were About To Learn.

It is so interesting, I honestly was geeking out the entire time that we recorded this.

So in this episode, I am talking with Elisa Vitti.

She is a functional nutrition and women's hormone expert, the author of the book's woman

code, which is a great book, by the way, and in the flow.

And she's also the founder of Flow Living, the world's first and only full service digital

hormonal healthcare company.

This episode was so good and full of so much valuable information that we ended up splitting

it into a two part series to make it easier for you to listen through and get through

because it's a lot of information.

So in this first part that you're going to hear now, we're covering some of the foundational

science parts of this whole thing.

So we're covering what hormones are, how they work, why they're important in our bodies,

and then also how we can take proactive and simple steps to both support and balance our

hormones out.

So that's really what we're covering in this first part.

In the second part, we're going to dive into cycle syncing and how that applies to your

work life, your productivity, your fitness, your social life, and your relationships and

more.

So really learning how to work with your cycle rather than against it.

But for right now, we're going to set that foundation.

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