Cutting Your Grocery Bill In Half And Living A Healthier Life On A Budget
The Lo Life
Podcast Nation
5.0 • 3.4K Ratings
🗓️ 13 April 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
Are you vegan? vegetarian? a meat eater? Regardless of your diet choices, we can all agree that food is expensive and following any diet can be difficult. That is where this week's special guest comes in! Lo is joined by best selling author and chef Toni Okamoto. She breaks down 3 hacks to cut your grocery bill in half, explains why organic produce isn't always the best option for us and gives her life hacks on how to live a healthier life on a lean budget. Toni speaks candidly about her journey from struggling financially while living off top ramen and hamburger helper to becoming a best selling author who has helped thousands of people live a healthier lifestyle....one (inexpensive) meal at a time. She shares how you can easily prepare a nutritious and delicious meal packed with protein for a family of 4 under $7 and explains why we truly are what we eat.
Buckle up my plant loving putas...you are in for a tasty ride on this one!
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Transcript
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| 0:00.0 | This podcast is brought to you by Podcast Nation. |
| 0:15.8 | Hello, bienvenito. |
| 0:17.6 | Welcome one and all to a brand spanking new episode of the Low Life podcast. |
| 0:23.5 | I'm your flaming hot and spicy, seasonally depressed, white wine drinking, |
| 0:28.5 | talkie finger licking, cloths and pickles sucking. |
| 0:33.4 | I love, I freaking love cloths and pickles, and I just ate a whole jar this week. I'm your hot mess of a host, Lorenzo von Rumpf. And I'm so happy to be here with you today. There is no place I'd rather be than right here with my low lifers. I hope you're having a great week and you're feeling really good right now. If you're not in a good headspace, that's okay, boo-boo. It doesn't matter that the |
| 0:54.9 | birds are chirping outside. The bees are buzzing. Spring has sprung. Jesus Christ has risen. |
| 1:00.9 | The Easter Bunny came to town and he left. It doesn't matter if all that happened. You could still |
| 1:05.3 | be feeling like complete shit right now. And that's okay. If you are feeling depressed, anxious, overwhelmed, just stressed |
| 1:12.9 | out, don't you worry, boo-boo. Don't you fret. You have come to the right place. We're about to |
| 1:18.1 | turn that frown upside down. We got a great show in store for you today. This one will definitely |
| 1:22.7 | put a smile on your face and you'll probably learn something too. Mental health-wise, let's get into it. |
| 1:28.0 | Nobody asked my mental health score on a scale of one to 10, one being a prison cell in |
| 1:35.7 | Bangkok, where you got a piss in a bucket, it's filthy, the prison guards are treating you |
| 1:40.8 | like shit because there's a language barrier and so you just feel completely alone and isolated a living hell. A 10 would be a luxury ocean front resort in |
| 1:50.0 | Puerto Vallarta, Mexico, where you have all these drink vouchers and you're feeling great |
| 1:55.3 | and the weather's perfect and you're on cloud nine. On that scale, I'm going to rate myself a solid 8.2. I'm definitely not |
| 2:03.4 | in a Bangkok prison, but I don't feel like I'm also at a five-star resort. I'm at an Airbnb, |
| 2:10.2 | a staycation, an affordable Airbnb. It's clean. It has good ratings. I'm enjoying myself, |
| 2:16.1 | a couple days, that sort of thing. Nothing to complain about. |
| 2:19.3 | Is it over-the-top opulence? Absolutely not, but it's a cute, cozy Airbnb, and I got a good |
| 2:23.8 | price, and I'm happy to be here. That's how I feel in life right now. Really nothing to complain |
... |
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