Okay, so let's talk about recovery from, I just thought it would be interesting to mention because we got a lot of questions from our, this time for the audience to know we asked for questions from the subscribers, and we got a lot of questions about recovery from injury.

I thought there would be some useful things we could mention.

Maybe it would help Antoine also.

One of the interesting things I came across in research is that beta blockers used either before a surgery or after a surgery dramatically

improve recovery. Dramatically. There's a tremendous amount of evidence about this. Basically

showing you that adrenaline and sympathetic nervous drive, remember your nervous system

has a parasympathetic nervous drive and a sympathetic. The sympathetic is not sympathetic,

it's fight or flight. That fight or flight nervous drive hampers your recovery from surgery does it do the

same when you work out we're not totally sure I think that taking beta block is after

your workout may improve your recovery yes yes yes it does right number percent yeah it does

that's something we should help us also yeah tell me, tell me. Myself and my clients.

So I got a lot of clients now on the Bivalow, which was also one of the questions.

And their recovery improves.

Is it, is it a little bit conducive to fat loss?

Yes, absolutely.

But, you know, when you want the most amount of recovery during the off season.

Yeah.

No, no, it's a fat gain.

Yeah. No, no, it's a fat gain. Yeah. So you gain a little bit more fat.

But it also prevents or it also lowers the caloric requirement because your heart rate

is lower and you're not in this fire or flight state all the time, you know, or you calm

down faster post workout.

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