Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI : 615

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 6 August 2019

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Bulletproof Radio, the conversation gets right into how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.

You’ll find out that when it comes to cardio, it’s not about duration, it’s about intensity. And if you’re thinking, “I already knew that,” you might not know that the minimum effective dose of cardio is actually 40 seconds. Not all at once and not every day. And with AI helping out, your whole workout can be done in less than 9 minutes. Nowthat’sawesome.

“That intensity provides a very potent stimulus to your body, which releases chemicals that lead to a fitter, leaner, smarter you,” says Ratna Singh.

My guests are Ratna and Ulrich Dempfle, both serial entrepreneurs with a broad scope of experience across consumer brand consultancy, health care and start-ups.

Ratna co-founded and currently is the CEO of CAR.O.L, Cardiovascular Optimization Logic, in London. She’s a microbiologist by training but instead has spent all of her professional career in advertising and management consultancy in the UK and the U.S. She was McKinsey & Company's first entrepreneur-in-residence in Silicon Valley.
Ulrich co-founded and currently is the chief product officer and acting chief operating officer at CAR.O.L. He has experience in manufacturing and product development due to his mechanical engineering background. He’s led AI and machine learning initiatives and helped to develop the interactive exercise bike that is CAR.O.L.

Listen on to learn more about the science behind this “comically effective” cardio, how CAR.O.L fitness compares to training like HIIT and Tabata workouts, and why your cardiovascular health will thank you.

Enjoy the show!

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Transcript

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0:00.0	Have you ever wondered if you're getting enough protein or what's the best source?
0:04.0	Maybe you don't know which plant foods, if any, to include in your diet?
0:08.0	If so, I want you to go to the protein panel, plants versus animals at my 9th annual biohacking conference.
0:15.0	Hosted June 22nd to 24th in Orlando.
0:19.0	This is just one of many main stage panels where you can learn from guys like Max Lugavere,
0:25.0	Dr. Mark Kheiman and Dr. Amy Shaw as we go through the merits of both approaches.
0:31.0	But that's just the beginning. You can just spend the weekend exploring the biohacking wonderland.
0:36.0	65,000 square feet of tech haul with more than 100 biohacking tools and toys all approved by me.
0:43.0	And you get to talk to the founders. It's the biggest collection in the world and you're bound to find something to upgrade whatever it is you're working on.
0:51.0	To get the best deal on tickets, sign up now. The sooner you register, the more you save and the conference will sell out as June approaches like you did last year.
0:59.0	So take action today. Go to biohackingconference.com and get your ticket right now.
1:05.0	I was grabbing a danger coffee with my friend the other day and out of the blue he said, Dave, what do you do for your skin?
1:11.0	I left it first because it's not like I have a complex skin care routine.
1:14.0	But I do know that my skin is the largest organ in my body and it is the first line of defense against the world and it's really permeable if you don't take care of it.
1:24.0	So I do take care of my skin and one of the few things that I found that works noticeably is timelines skin health line.
1:30.0	That's because timeline uses a fascinating new ingredient than vented called mydo pure that you've heard about on the show.
1:38.0	It's clinically improvement to support your cell's ability to make energy so you have healthier younger looking skin, which takes energy.
1:45.0	One of the things that makes timeline stand out to me is that there are lots of rigorous clinical trials showing that it works systemically and it works specifically on your skin.
1:54.0	It's made a big difference in how my skin looks and feels.
1:57.0	So pay attention to your skin because it's an organ and you want all your organs to work right.
2:02.0	Check out timeline nutrition dot com slash day of news code Dave skin at checkout for 10% off.
2:17.0	Bullet proof radio a state of high performance definitely listening through to the very end of the sub so to get a really big discount on the Carol fit AI device is going to be worth it.
	...

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