Cut Calories, Still Gaining Weight? Ben Azadi explains why | EP 375
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 28 October 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
In this episode, I'm joined by Ben Azadi — a four-time best-selling author, including his latest “Metabolic Freedom”, an international keynote speaker, and founder of Keto Kamp.
Ben and I reveal why chasing weight loss misses the point, how to finally make keto and fasting sustainable, and the surprising foods that bring your metabolism back online.
For full show notes and transcript: https://drgundry.com/ben-azadi
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Transcript
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| 0:00.0 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. |
| 0:11.1 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements and practical tips to empower you to take control of your health and live a long, happy life. |
| 0:24.2 | Welcome to the Dr. Gundry podcast. You know, for the first time in history, there are now more |
| 0:30.7 | American children that are overweight than they are underweight and undernourished. First time |
| 0:37.0 | in history. |
| 0:38.6 | And that should be a wake-up call for all of us, |
| 0:40.6 | because it proves just how badly our modern food system has failed. |
| 0:46.0 | So that's why I'm so excited about today's guest, |
| 0:48.2 | Ben Zadi, the four-time bestselling author, |
| 0:50.8 | including his latest metabolic freedom book, |
| 0:53.6 | an international keynote speaker |
| 0:55.5 | and founder of Keto Camp. After transforming his own health by losing 80 pounds, Ben, I only lost 70, |
| 1:03.9 | so you got me. Ben has spent the last 15 years helping others break free from sugar dependence |
| 1:09.6 | and improve metabolic health. |
| 1:12.2 | In just a bit, Ben and I will reveal why chasing weight loss misses the point, how to finally |
| 1:17.4 | make keto and fasting sustainable and the surprising foods that bring your metabolism back online. |
| 1:25.2 | So, stick around. |
| 1:26.6 | This conversation could change the way you think about your |
| 1:29.3 | health forever. We'll be right back. You don't want to miss this one. If you enjoy learning about |
| 1:36.4 | the latest breakthroughs in gut health, longevity, and nutrition, then you'll love my free |
| 1:41.2 | weekly newsletter. Every week, I share exclusive tips, new discoveries, and personal |
| 1:46.4 | insights I don't always get to cover here on the podcast. It's your direct line to staying ahead |
... |
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