Curiosity is at the Center of Personal Growth | Performance Expert, Per Lundstam

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Sport Psychology, Finding Mastery, Mental Health, Mindfulness, Business, Self Help, Michael Gervais, Health & Fitness, Mindset, Psychology, Self-improvement, Education

4.7 • 1.7K Ratings

🗓️ 26 May 2021

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s conversation is with Per Lundstam, the Director of Alpine Sport Science for the US. Ski & Snowboard team.

He rejoined the organization after an 11-year stint with Red Bull, where he served as the

Director of Performance, supporting athletes in their pursuit of improving athletic performance as well as building a platform for optimization within sport sciences.

Prior to Red Bull, Per worked with U.S. Ski & Snowboard from 1994 to 2010 as Head Strength Coach, working with the likes of Olympic champions Tommy Moe, Bode Miller, Ted Ligety, Lindsey Vonn, and Julia Mancuso.

I’ve had the pleasure of knowing Per as both a colleague at Red Bull and as a dear friend…

When it comes to high performance, Per is one the most respected people in the field.

We discuss how to get the most out of individuals and teams - both inside and outside the world of sport.

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Transcript

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0:00.0	Mastery is when you actually have insight or material or thoughts or knowledge that you can
0:08.7	contribute with to a group of people that haven't seen or been exposed to that thing before.
0:20.1	Right? So I think it's when you can contribute to a group of people or to an athlete or to
0:27.8	community with something that hasn't been seen before, so to speak, in that world.
0:44.2	All right, welcome back for Welcome to the Finding Mastery podcast. I'm Michael Jervé
0:49.4	by trade and training. I am a sport and performance psychologist. And the whole idea behind
0:53.8	these conversations is to learn from people who are flat out committed to both their craft and
0:59.2	their inner life. Those who are on the path of mastery so that we can better understand what it
1:04.4	is that they're searching for their psychological framework, which is really how do they make sense
1:10.4	of themselves and the world around them. And we also want to dig to understand the mental
1:15.1	skills that they've used to build and refine their craft. And if you want to learn more about how
1:19.3	you can train your mind, this is just a quick little reminder to check out the online course that I
1:23.4	built with the head coach of the Seattle Seahawks Peak Carol. And literally we're going to teach you how
1:28.9	to train your mind just like world-class athletes and performers across the planet do. And so you
1:33.4	can punch over to findingmastery.net forward slash course to check that out.
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2:07.4	they've got volume discounts. They've got options for credit terms and so much more. They are working
2:12.0	with us to be a good partner. So again, at the mastery lab, we've got tons of people coming in at
	...

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